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The Best Time to Work Out

Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I can’t work out because I don’t want […]

How to Stop Procrastinating [Motivation Monday]

Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down we need to get started. For example… Let’s say you want to start […]