by John Cortese | Dec 18, 2014 | Announcements, Featured Posts, Recent Posts, Train Smart Wednesday
Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can...
by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday
By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of...
by John Cortese | Dec 9, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good morning! Many will argue this, but if you’ve been a part of the sport of football either as a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the BIG victory (touchdowns)?! You...
by John Cortese | Nov 7, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds,...
by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday
Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep...
