by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training
One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term...
by John Cortese | Aug 31, 2018 | Mindset, Recent Posts, Time Management
Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though....
by John Cortese | Aug 23, 2018 | Mindset, Recent Posts, Time Management
Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really...
by John Cortese | Jan 14, 2015 | Featured Posts, Mindset, Nutrition, Recent Posts, Train Smart Wednesday
3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with...
by John Cortese | Dec 18, 2014 | Announcements, Featured Posts, Recent Posts, Train Smart Wednesday
Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can...
