by John Cortese | Oct 30, 2014 | Featured Posts, Recent Posts, Strength Training, Train Smart Wednesday
Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from...
by John Cortese | Aug 11, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Have you ever had a big goal, dream, or vision about something you wanted to accomplish? Or how about something that seemed so far out there that is seemed impossible… And it got you so excited that you couldn’t sleep at night? Only to never get done,...
by John Cortese | Sep 29, 2012 | Baseball Training, Basketball Training, Football Training, Recent Posts, Strength Training, Vertical Jump Training
A little compilation/highlight video of a few of our athletes working one of our core lifts and its’ variation, the Deadlift! Not much to say about it that already has been mentioned, but it pretty much kicks major a*s!! Do these with proper technique with...
by John Cortese | Sep 13, 2011 | Baseball Training, Featured Posts, Recent Posts, Softball Training, Speed Training, Strength Training
In my short career as a strength & conditioning coach, I have trained quite a few baseball players. Many of them want the same thing: a faster 60 yard dash time, strength to hit the ball further and throw harder, and keep their chances of getting hurt...
by John Cortese | Jul 29, 2011 | Nutrition, Recent Posts, Strength Training
In this day and age, I get asked ALL of the time on what supplements athletes should use. Normally I give them one or two of my top choice IF their diets are sound and they are getting enough calories in from food alone. Even with this advice though,...
