3 Steps to Learning the Kettlebell Swing [Train Smart Wednesday]

Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and choosing exercises that deliver the most “bang for your […]

Strength Coach Audio Interrogation: Travis Stoetzel

Hey guys, I’ve got another great audio interrogation for you today, one you’ll for sure want to listen to and take notes on! I interviewed strength and conditioning coach and warehouse gym owner Travis Stoetzel about a wide variety of subject related to making you look, feel, and move better, including: How to eat “clean” […]