Blog

Listen to Your Body and Why it’s Important [Train Smart Wednesday]

What’s up everybody?! Welcome back to another installment of “Train Smart Wednesday” with coach Jeff Hermann! In today’s video, Jeff discusses the importance of listening to your body and why you can’t expect to hit personal records every single day. [youtube]http://youtu.be/ZcWPT2T2mAQ[/youtube] If you are training hard enough, eventually you’re going to feel tired, sluggish, or […]