Blog

1 Simple Way to Improve Your Results [Motivation Monday]

Hi guys, First of all – let me officially welcome our weekly e-mails back to you!! The earthquake kind of put us in a small rut with consistency, no excuses though! With that said, I wanted to share with you an AWESOME way to ensure your success, in and out of the gym. Many of […]

Why It’s Okay to Fail! [Motivation Monday]

Have you ever had a big goal, dream, or vision about something you wanted to accomplish? Or how about something that seemed so far out there that is seemed impossible… And it got you so excited that you couldn’t sleep at night? Only to never get done, because you were afraid of the possible outcome […]

Reach Your Goals Faster with 1 Weird Trick [Mindset Monday]

Happy Monday! You know, isn’t it frustrating when you have a goal in mind but you feel like you aren’t getting there? Like you’re spinning your tires in the mud and not moving?! Trust me, I know what it’s like – I can remember so many times in high school and college telling myself that […]

Instant vs. Delayed Gratification

We live in a world where we MUST see results NOW! Online shopping and digital marketplaces make goods and products easier than ever to buy and receive at a rapid pace. This is convenient when it comes to “things” that you wish to have, also known as “Instant Gratification” or in other words, seeing a […]