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[Eat Clean Friday] Bite Size Nachos Recipe

Hey everyone, Welcome back to “Eat Clean Friday”! Today we have an awesome recipe from Rikki for you guys to try! If you’re a nacho fan, you’ll love these! This is a healthier option and still tastes amazing! Give these “Bite Size Nachos” a shot and let us know what you think. Check out the […]

3 Stretches to Prevent Lower Back Pain

Let’s face it – lower back pain is no fun at all. Trust me, I know from experience. In fact, let’s rewind back to the Spring of 2004 (my senior year of high school), where I experienced some of the worst pain I’ve ever felt in my life! There I was, coming off of a […]

The “Hard Work Pays Off” Mentality

I‘m sure we’ve all been told this before at least once in our lives. “Work hard and you will achieve what you’ve set out to do!” Is it really that simple though? I think it is, and I’ll tell you why. In order to REALLY achieve a LARGE goal that you have, you have to […]