Blog

The Truth About Strength Training

One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term for resistance training, lifting weights, or weight training. It is […]

How to Afford a Training Gym Membership

Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though. We are not the cheapest option and unfortunately […]

The Best Time to Work Out

Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I can’t work out because I don’t want […]

3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

How to Improve your Ankle Mobility

By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of my squats if I feel like I’m walking […]

When Do I Get Started? How About Now! [Motivation Monday]

Hi there! Welcome back to our latest “Motivation Monday” video with CTS Owner and Coach John Cortese! Many people often have big dreams, goals, and aspirations which is GREAT… But the limiting factor holding them back is actually taking action and just simply getting started! [youtube]http://youtu.be/_pCw2xMqaDk[/youtube] You might ask yourself questions like.. “When do I […]

How to Improve Your Results in the Gym [Motivation Monday]

Good morning and Happy Monday! You know, people often ask us what the BEST way is to get results in and out of the gym… That is quite the loaded question because many factors come into play. Sleep, proper nutrition, exercise, supplements, rest, recovery, and more all come into play when it comes to getting […]

Deadlifts for Full Body Strength and Power

A little compilation/highlight video of a few of our athletes working one of our core lifts and its’ variation, the Deadlift! Not much to say about it that already has been mentioned, but it pretty much kicks major a*s!! Do these with proper technique with consistency and you will build full body strength that no […]

52 Inch Box Jump at CTS

Hey guys, Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he […]