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Listen to Your Body and Why it’s Important [Train Smart Wednesday]

What’s up everybody?! Welcome back to another installment of “Train Smart Wednesday” with coach Jeff Hermann! In today’s video, Jeff discusses the importance of listening to your body and why you can’t expect to hit personal records every single day. [youtube]http://youtu.be/ZcWPT2T2mAQ[/youtube] If you are training hard enough, eventually you’re going to feel tired, sluggish, or […]

CTS Strength & Conditioning at 2013 PWA Junior and Senior Championships

Hey guys, Check out this video of team CTS Strength & Conditioning at the 2013 PWA Junior and Senior weightlifting championships in San Francisco, CA! Every one of our junior athletes (20U) took home at least one medal AND hit new personal records!! Nice work guys!!! [youtube]http://youtu.be/t-kp9kLRqjk[/youtube] Enjoy! – John Cortese, USAW, CSCS

CTS Strength & Conditioning at PWA Record Breakers 2012

Hey guys! Check out this video of our first competition as an official USA Weightlifting club, team CTS Strength & Conditioning! These athletes compete in other sports as well, but they are GREAT weightlifters too! Enjoy! [youtube]http://youtu.be/OTbMVVNlbAs[/youtube] – John Cortese, USAW, CSCS