Blog

The Importance of Stretching [Train Smart Wednesday]

  Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep is completed and your session is concluded? What you […]

How to Improve Your Results in the Gym [Motivation Monday]

Good morning and Happy Monday! You know, people often ask us what the BEST way is to get results in and out of the gym… That is quite the loaded question because many factors come into play. Sleep, proper nutrition, exercise, supplements, rest, recovery, and more all come into play when it comes to getting […]

The Power of Self Belief for Athletes

The power of self belief is incredible. I have experienced this myself many times over with my own athletic career and seeing how it can be of positive (and negative) benefit for our athletes and fitness clients. Many athletes will fail to ever realize their potential because of self-imposed beliefs about their abilities and how […]

What All Athletes MUST Know About Off-Season Training

Most athletes fail to understand the importance of training year-around with some form of GPP or general physical preparedness. It’s way too common to see young athletes specialize in one sport and spend all of their time training their skills, rather than devoting 3-6 months of the year to a sound strength & conditioning program. […]

Creatine for High School Athletes?

Should high school athletes use creatine in their training? I think it’s fair to say “YES” and “NO”. Mainly “NO” though, for a few reasons (which I go over in the video below). Basically though, if you aren’t 18 and still eat like crap and get to bed at 2 AM every night, you have […]

Olympic Weightlifting for Sports (Video)

We get asked questions repeatedly from athletes and coaches about the never-ending debate regarding Olympic-style weightlifting for athletes and whether or not they are SAFE or EFFECTIVE or even worth the time to coach and teach them… There are many ways to skin a cat, but we simply prefer to use weightlifting as main-stay in […]

How to Get Faster and Quicker this Summer

Hey guys, Hope all is well on your end and you’re training is going well. It’s almost THAT TIME again – yes, Summer is almost here, and with Summer comes hot weather and sunny skies. This is the IDEAL time to work on your speed & agility for all athletes, male and females. During the […]