Blog

How to Afford a Training Gym Membership

Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though. We are not the cheapest option and unfortunately […]

The Best Time to Work Out

Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I can’t work out because I don’t want […]

Homemade Banana Chips [Eat Clean Friday]

Ingredients: 2 bananas (more on the green side) 1 tbsp cinnamon 1 tsp coconut sugar Olive oil spray or coconut spray Instructions: Pre-heat oven to 400F. Slice bananas using mandolin (level 3 – not too thin). Cover baking sheet with aluminum foil and spray with oil. Spread out slices evenly on sheet. Sprinkle with cinnamon […]

3 Steps to Learning the Kettlebell Swing [Train Smart Wednesday]

Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and choosing exercises that deliver the most “bang for your […]

Creatine for High School Athletes?

Should high school athletes use creatine in their training? I think it’s fair to say “YES” and “NO”. Mainly “NO” though, for a few reasons (which I go over in the video below). Basically though, if you aren’t 18 and still eat like crap and get to bed at 2 AM every night, you have […]

52 Inch Box Jump at CTS

Hey guys, Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he […]