by John Cortese | Oct 20, 2014 | Featured Posts, Mindset, Mindset Monday
Good Morning guys! Another day to get better. Often times when we are focusing on improvement, we start off EXTREMELY motivated. We don’t miss workouts, we eat clean, and we do all the right things to ensure success. Progress is going well, we’re doing...
by John Cortese | Sep 29, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Hi guys, First of all – let me officially welcome our weekly e-mails back to you!! The earthquake kind of put us in a small rut with consistency, no excuses though! With that said, I wanted to share with you an AWESOME way to ensure your success, in and out of...
by John Cortese | Aug 22, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts
Hey everyone! Welcome back to “Eat Clean” Friday! Today’s recipe comes from Rikki and was originally posted on TheHealthyHappyGirl.com These are so good, you may eat them all in one sitting!! Give these a shot and let us know what you thought!...
by John Cortese | Oct 8, 2013 | Featured Posts, In Season Training, Injury Prevention, Recent Posts, Recovery and Restoration
If you are serious about your training and your longevity in your sport, every training session should ALWAYS begin with a thorough warm-up. This is often considered a “boring” part of the workout – foam rolling, stretching, and performing dynamic...
by John Cortese | Oct 3, 2013 | Announcements, Featured Posts, Recovery and Restoration
Our CTS September Athlete of the Month award goes to Isabel Jennings, a junior basketball/track & field athlete at Justin-Siena High School! Isabel has quickly become a standout in the gym with what seems endless progress in strength, power, and overall...
