Blog

3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

What’s Better: A First Down or a Touchdown?

Good morning! Many will argue this, but if you’ve been a part of the sport of football either as a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the BIG victory (touchdowns)?! You understand that when the offense gets a […]

Proper Pressing for Serious Strength [Train Smart Wednesday]

Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from the front rack position to over head. So lets […]

How to Stop Procrastinating [Motivation Monday]

Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down we need to get started. For example… Let’s say you want to start […]

Healthy Dessert Recipe – Almond Butter Bark [Eat Clean Friday]

Hi there, Hope your week was great and I hope that you’re ready for another great installment of “Eat Clean Friday”! In today’s post, Rikki Cortese shows you an AWESOME and great tasting recipe that practically anyone can make at home with only a few simple ingredients! The better part? It takes minimal prep time […]

Reach Your Goals Faster with 1 Weird Trick [Mindset Monday]

Happy Monday! You know, isn’t it frustrating when you have a goal in mind but you feel like you aren’t getting there? Like you’re spinning your tires in the mud and not moving?! Trust me, I know what it’s like – I can remember so many times in high school and college telling myself that […]

Olympic Weightlifting for Sports (Video)

We get asked questions repeatedly from athletes and coaches about the never-ending debate regarding Olympic-style weightlifting for athletes and whether or not they are SAFE or EFFECTIVE or even worth the time to coach and teach them… There are many ways to skin a cat, but we simply prefer to use weightlifting as main-stay in […]