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The Importance of Proper Rest Between Exercises

Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can completely change the way the exercise affects […]

The Importance of a Proper Warm-Up for Workouts

If you are serious about your training and your longevity in your sport, every training session should ALWAYS begin with a thorough warm-up. This is often considered a “boring” part of the workout – foam rolling, stretching, and performing dynamic movements through full range of motion often gets neglected and not taken very seriously because […]