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3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

What’s Better: A First Down or a Touchdown?

Good morning! Many will argue this, but if you’ve been a part of the sport of football either as a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the BIG victory (touchdowns)?! You understand that when the offense gets a […]

Homemade Banana Chips [Eat Clean Friday]

Ingredients: 2 bananas (more on the green side) 1 tbsp cinnamon 1 tsp coconut sugar Olive oil spray or coconut spray Instructions: Pre-heat oven to 400F. Slice bananas using mandolin (level 3 – not too thin). Cover baking sheet with aluminum foil and spray with oil. Spread out slices evenly on sheet. Sprinkle with cinnamon […]

Proper Pressing for Serious Strength [Train Smart Wednesday]

Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from the front rack position to over head. So lets […]

How to Stop Procrastinating [Motivation Monday]

Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down we need to get started. For example… Let’s say you want to start […]