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Homemade Banana Chips [Eat Clean Friday]

Ingredients: 2 bananas (more on the green side) 1 tbsp cinnamon 1 tsp coconut sugar Olive oil spray or coconut spray Instructions: Pre-heat oven to 400F. Slice bananas using mandolin (level 3 – not too thin). Cover baking sheet with aluminum foil and spray with oil. Spread out slices evenly on sheet. Sprinkle with cinnamon […]

Apple Marshmallow Cups [Eat Clean Friday]

Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds, cashews, etc. or a mix) Mini Marshmallows Slice apple in half and […]

Garlic Paprika Pumpkin Seeds [Eat Clean Friday]

[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika Pumpkin Seeds Yields: 1 serving Pumpkin-seeds Prep Time: 10 min Ingredients: 1 cup […]

Healthy Dessert Recipe – Almond Butter Bark [Eat Clean Friday]

Hi there, Hope your week was great and I hope that you’re ready for another great installment of “Eat Clean Friday”! In today’s post, Rikki Cortese shows you an AWESOME and great tasting recipe that practically anyone can make at home with only a few simple ingredients! The better part? It takes minimal prep time […]

How to Make Your Protein Shakes Taste Better [Eat Clean Friday]

Hey guys, Welcome to our first installment of “Eat Clean Friday”! Rikki Cortese of CTS Strength & Conditioning shows you an easy way to make your protein shakes taste better AND saves you the hassle of wasting old bananas! [youtube]http://youtu.be/nsB-Qjb5QQk[/youtube] (Hint: Freeze them before they go bad!) Give this recipe a shot and let us […]