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Waking Up to a Better Workout

Written by: Coach Jeff Hermann, USAW Lead Strength Coach If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function in general. Making sure you are getting adequate sleep every night can have dramatic effects […]

Listen to Your Body and Why it’s Important [Train Smart Wednesday]

What’s up everybody?! Welcome back to another installment of “Train Smart Wednesday” with coach Jeff Hermann! In today’s video, Jeff discusses the importance of listening to your body and why you can’t expect to hit personal records every single day. [youtube]http://youtu.be/ZcWPT2T2mAQ[/youtube] If you are training hard enough, eventually you’re going to feel tired, sluggish, or […]