by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday
By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of...
by John Cortese | Oct 30, 2014 | Featured Posts, Recent Posts, Strength Training, Train Smart Wednesday
Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from...
by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down...
by John Cortese | Oct 1, 2014 | Announcements, Featured Posts, Recent Posts
4 years ago today – October 1st, 2010 – the first official day CTS opened the doors to our little 1100 sq foot warehouse as a 1-man show with hardly any equipment, no paint on the walls, and a simple desire to help as many athletes as we could. Fast...
by John Cortese | Aug 21, 2014 | Announcements, Athlete of the Month, Featured Posts, Football Training, Recent Posts
Our CTS June 2014 Athlete of the Month award goes to Northern Arizona University football player Dom Good! Dom trained with us all Summer 4x/week and saw great results!! Can’t wait to see how the season goes for him!! Amazing work ethic and positive attitude...
