Blog

Thank You!

On behalf of the entire team at CTS, we wanted to first off sincerely THANK each and every one of our loyal athletes, clients, parents, and coaches, in addition to our followers and readers from afar. Without you guys, we would not be where we are at today! Being able to work with so many […]

How to Find Time to Train with Busy Schedules

One of the most difficult aspects of training is more often than not proper time management. When busy schedules arise, we often start to feel overwhelmed and anxious, wondering how are we going to be able to fit practice, school, homework, games, a part-time job (for some), and a social life in addition to training?! […]

Creatine for High School Athletes?

Should high school athletes use creatine in their training? I think it’s fair to say “YES” and “NO”. Mainly “NO” though, for a few reasons (which I go over in the video below). Basically though, if you aren’t 18 and still eat like crap and get to bed at 2 AM every night, you have […]

How to Get Faster and Quicker this Summer

Hey guys, Hope all is well on your end and you’re training is going well. It’s almost THAT TIME again – yes, Summer is almost here, and with Summer comes hot weather and sunny skies. This is the IDEAL time to work on your speed & agility for all athletes, male and females. During the […]

CTS Recent Happenings and Upgrades!

Hey guys, Hope you all are ready to crush this new year!! 2012 has brought many changes to CTS (in a good way) already and we are very excited to share them with you! Our hope is that by constantly improving and striving to get better, you all as athletes will get better and better […]