by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training
The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you...
by John Cortese | Oct 3, 2013 | Announcements, Featured Posts, Recovery and Restoration
Our CTS September Athlete of the Month award goes to Isabel Jennings, a junior basketball/track & field athlete at Justin-Siena High School! Isabel has quickly become a standout in the gym with what seems endless progress in strength, power, and overall...
by John Cortese | Oct 1, 2013 | Announcements, Featured Posts, Recent Posts
Can you believe it’s been 3 years already?! I remember it like yesterday when I graduated college from Cal Poly-SLO and knew right then and there that I would move back to Napa to open my own training facility for athletes. This has been a dream of mine since I...
by John Cortese | Sep 19, 2013 | Announcements, Featured Posts, Recent Posts
**Why We Assess all New Prospective Athletes and Clients** Assessments are a vital part of making sure a new athlete has a successful training experience with us at CTS. Trying to create an individualized training program without an assessment would be like shooting...
by John Cortese | Aug 22, 2013 | Agility Training, Conditioning, Featured Posts, Flexibility and Mobility, In Season Training, Speed Training, Strength Training, Youth Athletes
The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes to train with us is to...
