Blog

3 Stretches to Prevent Lower Back Pain

Let’s face it – lower back pain is no fun at all. Trust me, I know from experience. In fact, let’s rewind back to the Spring of 2004 (my senior year of high school), where I experienced some of the worst pain I’ve ever felt in my life! There I was, coming off of a […]

CTS Strength & Conditioning at 2013 PWA Junior and Senior Championships

Hey guys, Check out this video of team CTS Strength & Conditioning at the 2013 PWA Junior and Senior weightlifting championships in San Francisco, CA! Every one of our junior athletes (20U) took home at least one medal AND hit new personal records!! Nice work guys!!! [youtube]http://youtu.be/t-kp9kLRqjk[/youtube] Enjoy! – John Cortese, USAW, CSCS

CTS Strength & Conditioning at PWA Record Breakers 2012

Hey guys! Check out this video of our first competition as an official USA Weightlifting club, team CTS Strength & Conditioning! These athletes compete in other sports as well, but they are GREAT weightlifters too! Enjoy! [youtube]http://youtu.be/OTbMVVNlbAs[/youtube] – John Cortese, USAW, CSCS

52 Inch Box Jump at CTS

Hey guys, Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he […]

CTS Recent Happenings and Upgrades!

Hey guys, Hope you all are ready to crush this new year!! 2012 has brought many changes to CTS (in a good way) already and we are very excited to share them with you! Our hope is that by constantly improving and striving to get better, you all as athletes will get better and better […]

CTS Athlete DESTROYS Gym Record! (Cool Story)

I wanted to share a recent accomplishment and cool story of one of our athletes. Cody, 25, is a lifelong athlete – he doesn’t “compete” in a regular team sport any longer, but the drive and determination he has to train HARD is what brought him to CTS. I have always said, even if you […]