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The Truth About Speed Training for Young Athletes

The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds¬† of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes to train with us is to improve their sprinting speed and/or agility and quickness. […]

52 Inch Box Jump at CTS

Hey guys, Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he […]