Blog

1 Simple Way to Improve Your Results [Motivation Monday]

Hi guys, First of all – let me officially welcome our weekly e-mails back to you!! The earthquake kind of put us in a small rut with consistency, no excuses though! With that said, I wanted to share with you an AWESOME way to ensure your success, in and out of the gym. Many of […]

Can Strength Training Improve Speed and Agility?

The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you might see in your local grocery store on the front of a body building magazine. (A great example […]

The “Hard Work Pays Off” Mentality

I‘m sure we’ve all been told this before at least once in our lives. “Work hard and you will achieve what you’ve set out to do!” Is it really that simple though? I think it is, and I’ll tell you why. In order to REALLY achieve a LARGE goal that you have, you have to […]