CTS February Referral Contest!

Hey guys! Hope this month is off to a good start and you’re on the track to becoming an even better athlete than you were a month ago! Just wanted to give you all a quick heads up that we’re having a BIG referral contest this month. Details below! You could win a pair of […]

52 Inch Box Jump at CTS

Hey guys, Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he […]

How Bad Do You Want It?

I’m going be very honest here. Most athletes will say and TALK about how bad they want to be the best. They tell their friends, they tell their mom and dad, they tell their teammates, and they tell their coaches. That’s all well and good, and I applaud the fact that they are ambitious. In […]

Speed vs. Agility: What’s the Difference?

I get asked this question all the time.. “What can I do to get faster for (insert sports here) ?!” My number one answer for this, regardless of the age or athlete most of the time is “Get stronger, improve your mobility, improve your body composition through proper eating habits, and practice the skill you […]