by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday
By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of...
by John Cortese | Nov 12, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recent Posts, Train Smart Wednesday, Videos
Welcome back to our latest “Train Smart Wednesday” installment! In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better!...
by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday
Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep...
by John Cortese | Jul 23, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wednesday, Uncategorized, Videos
Morning guys! Two areas of the body that seem to be a very common problematic area of tightness are in the hips and ankles. Tight hips and ankles can not only be a hindrance to certain movements in the gym or your sport, but they can also cause pain and stiffness in...
