by John Cortese | Dec 16, 2014 | Announcements, Baseball Training, In Season Training, Softball Training, Speed Training, Strength Training, Youth Athletes
Baseball and softball are two of the most competitive sports that young athletes participate in when it comes to the middle school and high school sports training world. There are tons of different leagues, travel teams, coaches, organizations, scouts, tournaments,...
by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday
By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of...
by John Cortese | Dec 9, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good morning! Many will argue this, but if you’ve been a part of the sport of football either as a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the BIG victory (touchdowns)?! You...
by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday
Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep...
by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down...
