Blog

Reach Your Goals Faster with 1 Weird Trick [Mindset Monday]

Happy Monday! You know, isn’t it frustrating when you have a goal in mind but you feel like you aren’t getting there? Like you’re spinning your tires in the mud and not moving?! Trust me, I know what it’s like – I can remember so many times in high school and college telling myself that […]

Creatine for High School Athletes?

Should high school athletes use creatine in their training? I think it’s fair to say “YES” and “NO”. Mainly “NO” though, for a few reasons (which I go over in the video below). Basically though, if you aren’t 18 and still eat like crap and get to bed at 2 AM every night, you have […]

Olympic Weightlifting for Sports (Video)

We get asked questions repeatedly from athletes and coaches about the never-ending debate regarding Olympic-style weightlifting for athletes and whether or not they are SAFE or EFFECTIVE or even worth the time to coach and teach them… There are many ways to skin a cat, but we simply prefer to use weightlifting as main-stay in […]

Battle Rope Training for Conditioning

We like to utilize battle rope training into many of our athlete’s training programs, as the ropes provide minimal impact to the joints while getting the heart rate up and sparing the legs from additional running or impact, if for whatever reason due to injury they cannot perform sled drags, prowler sprints, etc. [youtube]http://youtu.be/f_mTRJwHU8c[/youtube]  These […]

CTS Referral Contest!!

Hi there, I hope all is well with you and you or your young athlete(s) keep getting great results in your quest to become the best version of yourself! I wanted to write you personally today for a number of reasons and let you know we have some really cool happenings going on this coming […]