Blog

The Best Time to Work Out

Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I can’t work out because I don’t want […]

3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

The Importance of Proper Rest Between Exercises

Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can completely change the way the exercise affects […]

Apple Marshmallow Cups [Eat Clean Friday]

Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds, cashews, etc. or a mix) Mini Marshmallows Slice apple in half and […]

Garlic Paprika Pumpkin Seeds [Eat Clean Friday]

[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika Pumpkin Seeds Yields: 1 serving Pumpkin-seeds Prep Time: 10 min Ingredients: 1 cup […]

3 Steps to Learning the Kettlebell Swing [Train Smart Wednesday]

Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and choosing exercises that deliver the most “bang for your […]

How to Improve Your Results in the Gym [Motivation Monday]

Good morning and Happy Monday! You know, people often ask us what the BEST way is to get results in and out of the gym… That is quite the loaded question because many factors come into play. Sleep, proper nutrition, exercise, supplements, rest, recovery, and more all come into play when it comes to getting […]

How to Find Time to Train with Busy Schedules

One of the most difficult aspects of training is more often than not proper time management. When busy schedules arise, we often start to feel overwhelmed and anxious, wondering how are we going to be able to fit practice, school, homework, games, a part-time job (for some), and a social life in addition to training?! […]