by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training
The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you...
by John Cortese | Sep 25, 2013 | Announcements, Featured Posts, Mindset, Recent Posts
Why Showing Up is Crucial to Your Success Any time a new athlete or client starts with us, we instill from Day 1 that in order to get the results they want, they simply need to be consistent and “show up”. Sounds simple, doesn’t it? I would think so...
by John Cortese | Sep 11, 2013 | Basketball Training, Featured Posts, Injury Prevention, Recovery and Restoration
Got shin splints? Use these simple tips to avoid shin splints and keep training hard! [youtube]http://www.youtube.com/watch?v=o62sHzXBPgk[/youtube] See ya, John Cortese CTS Strength & Conditioning Napa, CA
by John Cortese | Feb 6, 2013 | Announcements, Contests, Featured Posts, Recent Posts
Hey guys! Hope this month is off to a good start and you’re on the track to becoming an even better athlete than you were a month ago! Just wanted to give you all a quick heads up that we’re having a BIG referral contest this month. Details below! You...