by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday
By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of...
by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down...
by John Cortese | Aug 18, 2014 | Mindset, Mindset Monday, Recent Posts, Videos
One of the most important concepts to keep in mind in achieving a LARGE goal is to KEEP MOVING THE CHAINS. In other words, small amounts of progress over time add up – focus on little wins and continual progress rather than always focusing on the end result and...
by John Cortese | Aug 4, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts, Time Management
Hi there! Welcome back to our latest “Motivation Monday” video with CTS Owner and Coach John Cortese! Many people often have big dreams, goals, and aspirations which is GREAT… But the limiting factor holding them back is actually taking action and...
by John Cortese | Oct 1, 2013 | Announcements, Featured Posts, Recent Posts
Can you believe it’s been 3 years already?! I remember it like yesterday when I graduated college from Cal Poly-SLO and knew right then and there that I would move back to Napa to open my own training facility for athletes. This has been a dream of mine since I...
