by John Cortese | Sep 3, 2013 | Announcements, Contests, Featured Posts, Recent Posts
Hey guys, I finally have all the details for the CTS September Referral Contest! The contest will officially begin today, September 3rd and will run for 4 weeks, ending on October 3rd. The prizes that we will be raffling are: (2) Tickets to a San Francisco 49ers or...
by John Cortese | Aug 20, 2013 | Featured Posts, Mindset, Time Management
It’s that time of year again. The 2013 school year is upon us! Most of our athletes are back in school, a few remain before they head off to college. It can be a stressful time of year… IF you are unable to manage your time properly! As a former...
by John Cortese | Feb 12, 2013 | Baseball Training, Football Training, In Season Training, Recent Posts, Speed Training, Uncategorized, Videos
Most athletes fail to understand the importance of training year-around with some form of GPP or general physical preparedness. It’s way too common to see young athletes specialize in one sport and spend all of their time training their skills, rather than...
by John Cortese | Jan 31, 2013 | Agility Training, Baseball Training, Basketball Training, Conditioning, Featured Posts, Football Training, In Season Training, Olympic Weightlifting, Recent Posts, Speed Training, Track and Field
I can just hear it now… “I’m too tired”… “I’m too busy” “Practice is too long” We hear these same excuses from athletes who are either leading up to their competitive season OR currently in the competitive...
by John Cortese | Jan 31, 2013 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Speed Training, Strength Training
Hey guys, Check out this video of team CTS Strength & Conditioning at the 2013 PWA Junior and Senior weightlifting championships in San Francisco, CA! Every one of our junior athletes (20U) took home at least one medal AND hit new personal records!! Nice work...
