by John Cortese | Sep 14, 2018 | Mindset, Recent Posts
The length of your workout is a hot topic of debate these days. How you spend your time in the gym is definitely a factor, but it really isn’t everything. We have met plenty of people who are used to spending 2-3 hours in the gym every day, but not seeing...
by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training
One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term...
by John Cortese | Aug 31, 2018 | Mindset, Recent Posts, Time Management
Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though....
by John Cortese | Aug 23, 2018 | Mindset, Recent Posts, Time Management
Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really...
by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday
Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep...
