The home of personal training & SPORT PERFORMANCE in NAPA
more than a gym
WE CHANGE LIVES
AND HAVE AN ABSOLUTE BLAST DOING IT!
YOUR TRANSFORMATION JOURNEY AT THE BAY
TALK TO A COACH
Our patient, professional coaches will talk to you about your situation and, if it’s a fit, invite you into a customized program designed for YOU, YOUR goals, YOUR body, YOUR individual situation.
TAKE THE FIRST STEP
Our super-friendly, welcoming community will invite you in with open arms (even if you’re a complete workout rookie!) Your first sessions are designed to ease you in and get you some quick wins and momentum so you’re always motivated for more!
ASSESS & ADAPT
We’re an accountability facility first and foremost – that means checking in with you and keeping you on track every step of the way, and making individualized adjustments based on your progress so you never fall off the wagon again!
CELEBRATE YOUR SUCCESS
Here’s a little secret… you’re gonna have a BLAST here… and when you combine having more fun than should be allowed with our research & results based training and accountability… you’re gonna win… So get ready to celebrate!
Personal training & transformation options at the best gym in NAPA
From adult fitness and fat loss training to complete athletic performance & skill development… we’ve got your back.
PRIVATE PERSONAL TRAINING
Want a more personal touch or have a list of bumps and bruises a mile long? We’ve got you! We have a wide array of customized 1-on-1 personal training options designed specifically to get you where you want to go.
SMALL GROUP TOTAL TRANSFORMATION PROGRAMS
Our flagship adult fitness programs – all the benefits of a 1-on-1 personal trainer at a fraction of the cost! The personal attention of 1-on-1 where a is with you every second of every session with the fun of being in a safe, fun group environment!
YOUTH ATHLETIC PERFORMANCE PROGRAMS
We help athletes ages 7 & up grow mentally and physically every session. We motivate and encourage each athlete to be the best version of themselves to achieve their full potential with age-appropriate training designed to get your child to the next level.
Welcome to CTS GYM
Want to see why this little Napa hidden gem (or should we say gym?!) is taking over the community? See for yourself and book a get-to-know-you call with one of our life-changing personal trainers today!