THE HOME OF PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA

Feel Amazing Get Stronger See Results

MORE THAN A GYM, WE CHANGE LIVES
AND HAVE AN ABSOLUTE BLAST DOING IT!

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Our Fitness Programs

Find out more about our training options

Personal Training

Tailored, one-on-one coaching for event prep, injury management, gym newcomers, and individual preference, accommodating your schedule and needs.
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Athlete Performance

Elevate your athleticism. We've honed Napa's elite athletes, enhancing speed, strength, and confidence. Programs for ages 8-18: FUNdamentals, Youth Training, Sports Performance.
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Small Group Training

Personalized attention with a maximum of six participants per coach. Ideal for various fitness levels, newcomers, customization, limitations, or a smaller group setting. Achieve your fitness goals.
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Large Group Training

High-energy group sessions with expert trainers. Ideal for community fitness, motivation, and social interaction. Achieve fitness goals together in a fun, supportive environment.
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Why Us:

  • You'll always have a coach.
  • 100% customized training program.
  • No contracts, cancel anytime.

Discover Your Strength, Discover Your Community

Welcome to CTS Fitness & Performance, your trusted fitness provider in the heart of Napa, California.

With a decade of experience in the industry, we’re dedicated to empowering individuals and cultivating healthier bodies through tailored fitness solutions.

Our diverse range of programs caters to your unique fitness goals and needs. We firmly believe in the power of personalized fitness, maintaining a low trainee-to-trainer ratio to ensure individualized support and guidance.

Don’t hesitate to embark on your journey towards the fitness results you’ve always desired.

Join us at CTS Fitness & Performance and take the initial step towards a healthier, happier you.

Discover why we’re the top choice for personalized fitness in Napa.

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Reviews

For most gyms, it's too easy to fall out of the routine of going consistently. Not with CTS. Their programs are tailored to keep you engaged and it makes you look forward to going every day.

— Ari Kreisler

I cannot say enough about what a great gym CTS Fitness & Performance is! The programs are well structured and vary so that you are always working different muscle groups.

— Kelly Hyatt

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Where to find us

Train with the best
Take your fitness to the next level
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