Results
Real People. Real Results.
Our Clients' Success Stories Speak For Us
Cari McCormick2023-02-24Great team building. Friendly, knowledgeable staff.
Ari Kreisler2022-09-28For most gyms, it's too easy to fall out of the routine of going consistently. Not with CTS. Their programs are tailored to keep you engaged and it makes you look forward to going every day. The trainers are fun and are really good at challenging you just the right amount. Moving away from the beach, I never thought I would find something to keep me in shape like I was able to do with surfing. But replacing surfing with CTS has me in the best shape of my life. Thank you, CTS!
Mallory McEligot2022-09-06I have been going to CTS since 2020. It has been a lifesaver for both my mind and body. The group setting is fun and motivating and has allowed me to reach many fitness goals and stay strong for myself and family. I’ve lost 50 lbs in the process also!
Katie2021-10-29Joining CTS is one of the best decisions I have made. This is not just a gym it's a family. Everyone (yes I mean everyone) is welcoming and provide support even when you feel at your most vulnerable. Those in your group cheer you on and keep you motivated. The coaching staff is awesome and provide challenging workouts all while altering movements to meet your needs. If you're considering CTS don't hesitate. This gym is hands down the best!
Megan Wolfe2021-10-29CTS changed my life. Hands down the best gym in Napa! The coaches are friendly, professional and knowledgeable. The workouts are challenging and always fun!
Abby Bement2021-10-29Great gym with great coaches!
Jean Bernier2021-09-27When I work out at CTS I feel like I can conquer the world, I feel invincible. I have never felt this way working out at other places. I started CTS in 2016, wanting to lose some weight. I was immediately addicted to the workouts. My life was changed for the better. Not only did I lose weight but I gained confidence, self love, new lifestyle and so many life long friends. I also was member of the month for August 2016. There is zero judgement, only unlimited member support. The day I started CTS was one of the best decisions of my life. Come and join us!!!!
Nikki O'Hara2021-09-27CTS is amazing. Can’t imagine starting my day anywhere else. The staff adapt to your needs and the vibe is positive snd humorous!
Julie Petersen2021-09-25CTS has changed my life! I started going 3 years ago and have become addicted to the experiences and lifting weights! I have also met some of the closest friends ever. Great place, great program and great trainers.
We reached out to John and CTS as Brock needed a more comprehensive and focused weight training program to prepare him for collegiate football.After training with John for a year straight, Brock completed successful freshman, sophomore, and junior seasons at the University of Georgia.His overall gains in his strength, speed, power, and conditioning helped him to stay healthy and prepare for the rigors of the SEC and survive multiple 15-game seasons, including winning back-to-back College Football National Championships.I absolutely would recommend CTS to other families!If your athlete is motivated to make gains more rapidly, CTS is the place to be!
Warren Bowers
Napa CA (Father of Brock Bowers, University of Georgia Football Tight End; 2-time National Champion, 3-time NCAA Football All American, 2-time John Mackey Award Winner (College Football’s Best Tight End)
After a couple of sport-related injuries, we knew Diego needed specialized training to reach his goal to play college football.He started training consistently and seriously in the off season from 2020-2021, and then again for 9 months after his junior year of high school throughout the remainder of his senior year and into the Summer.After dialing in his training and nutrition and getting awesome results, Diego achieved his dream of playing Division 1 college football!John and the CTS staff were able to work with him and increase his speed, agility and strength. He saw amazing gains in strength, muscle, speed and notably in his vertical jump, squat, and power clean!!From his measurements at his first football camps and exhibitions to now is exponentially better!I would absolutely recommend training at CTS if you are serious about getting better.The return on this investment is so worth it. Just show up, trust the process and you'll see progress.These coaches are driven to help you reach your goals!
Melanie Troup
(Mother of Diego Davis, Stetson University/Vintage High School)
6 months of training, down ~20 lbs!!
Steve McFarland
CTS Fitness is 100 % LEGIT! My daughter goes there and we are seeing huge changes! My 9 yr old son will start this Month as well. RESULTS!!! THE TRUTH!
Sergio Dematos
After training at CTS, I have done exercise movements that I would’ve never dreamed of being able to do. Pretty much anything with the barbell and especially deadlifts. I have gotten stronger & exceeded my own expectations beyond what I thought I was capable of since joining CTS. Not only have I gained a new passion and love for lifting but my confidence has grown so much as well. I feel stronger every time I leave the gym!
The CTS family is genuinely full of supportive, kind and strong individuals who all root for the success of one another. The trainers are amazing and have pushed me to accomplish more than I could’ve imagined.
I would tell anyone who is interested in joining to just do it and trust that everyone in the gym is so supportive. No matter what level of fitness you’re at or trying to achieve you will fit in and you will succeed, especially with the CTS family behind you!
Saehej Bawa
Griffin working with you was so worth the investment!!! He will definitely be returning after the baseball season is over and he will continue to work with you for the long term!
Dianna Messenger
We are enjoying the workouts and are gaining strength and mobility! We appreciate that CTS is low tech, no machines or mirrors and that your focus is on training not fluff!
Claude Anyos and Steven Ferrari
My favorite part about CTS is the coaches. They all have fun attitudes that keeps me motivated to workout and have a great time while there.CTS has made me stronger as an athlete and more successful in my sports. The environment at CTS is the best kind of environment one needs when starting at a new gym!
Maggie Derr
(Justin-Siena High School Lacrosse Athlete)
Since joining CTS, I’ve created a healthy and consistent routine and really enjoy the exercise program. I’m getting stronger every week and see a physical difference in my tone and musculature!
Leah Marney
(Napa, CA)
My son Luke has been training with the CTS team for nearly 7 years. They have helped him focus on his health, development, and athleticism.
Over the years, his strength training kept him competitive on the field and injury-free.
Luke is driven to succeed at the highest level. John and team push Luke further each day he's with them. They have helped him achieve his goals and set even loftier ones that keep him working and striving.
Luke has increased his speed, footwork, and agility markedly over the summer working with John. He has more of a "speed" mindset where he looks for opportunities to utilize his speed and quickness to his advantage.
John and team are skillful, strategic, and hands on in their training. They care about the individual and are focused on safety, injury prevention, and performance, in that order.
I recommend CTS to any student-athlete who is committed to working hard towards increasing their performance and impact in their chosen sport!
Dave Ficeli (Father of Luke Ficeli)
(JUNIOR LACROSSE/FOOTBALL ATHLETE, JUSTIN SIENA HIGH SCHOOL
John Cortese and the staff at CTS are the most knowledgeable, conscientious trainers we have ever met. Our daughter is an elite soccer player and we literally wouldn’t trust her training to anyone else.
He and the team understand young athletes and the injury risks and teaches them proper form and technique while enhancing their overall athletic talent.
Not to mention she’s excited to go train every week. 1000% recommend!
Summer Gilgallon
