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CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA

by John Cortese | Sep 14, 2018 | Mindset, Recent Posts | 0 comments The length of your workout is a hot topic of debate these days. Ho

by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training | 0 comments One of the more common misconceptions when it comes to getting

by John Cortese | Aug 31, 2018 | Mindset, Recent Posts, Time Management | 0 comments Think you can’t afford to train at a “training

by John Cortese | Aug 23, 2018 | Mindset, Recent Posts, Time Management | 0 comments Is there an ideal time to work out? It depends on

by John Cortese | Aug 17, 2018 | Mindset, Recent Posts, Time Management | 0 comments One of the biggest objections we get when speaking

by John Cortese | Jan 14, 2015 | Featured Posts, Mindset, Nutrition, Recent Posts, Train Smart Wednesday | 0 comments 3 Tips

by John Cortese | Jan 2, 2015 | Featured Posts, Recent Posts, Recovery and Restoration | 0 comments Written by:Coach Jeff Hermann, USAW

by John Cortese | Dec 18, 2014 | Announcements, Featured Posts, Recent Posts, Train Smart Wednesday | 0 comments Proper work to re

by John Cortese | Dec 16, 2014 | Announcements, Baseball Training, In Season Training, Softball Training, Speed Training, Strength