CTS FITNESS & PERFORMANCE TRAINING PROGRAMS
Our Fitness Programs
Find out more about our training options
Personal Training
Tailored, one-on-one coaching for event prep, injury management, gym newcomers, and individual preference, accommodating your schedule and needs.
Athlete Performance
Elevate your athleticism. We've honed Napa's elite athletes, enhancing speed, strength, and confidence. Programs for ages 8-18: FUNdamentals, Youth Training, Sports Performance.
Small Group Training
Personalized attention with a maximum of six participants per coach. Ideal for various fitness levels, newcomers, customization, limitations, or a smaller group setting. Achieve your fitness goals.
Large Group Training
High-energy group sessions with expert trainers. Ideal for community fitness, motivation, and social interaction. Achieve fitness goals together in a fun, supportive environment.
