Our Fitness Programs

Find out more about our training options

Personal Training

Tailored, one-on-one coaching for event prep, injury management, gym newcomers, and individual preference, accommodating your schedule and needs.

Athlete Performance

Elevate your athleticism. We've honed Napa's elite athletes, enhancing speed, strength, and confidence. Programs for ages 8-18: FUNdamentals, Youth Training, Sports Performance.

Small Group Training

Personalized attention with a maximum of six participants per coach. Ideal for various fitness levels, newcomers, customization, limitations, or a smaller group setting. Achieve your fitness goals.

Large Group Training

High-energy group sessions with expert trainers. Ideal for community fitness, motivation, and social interaction. Achieve fitness goals together in a fun, supportive environment.
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Fill out the form below and one of our coaches will be in touch about membership options.