About Us

Welcome to CTS Fitness & Performance, your premier fitness destination in Napa, California, dedicated to delivering exceptional fitness and performance services.

CTS Fitness & Performance was founded in 2010 by John Cortese, with a vision to provide a fitness experience like no other. With a team of dedicated professionals, we’ve been committed to helping our clients achieve their fitness goals through science-based training and personalized nutrition strategies.

Our mission is simple: to empower you to attain a stronger, leaner body that aligns with your unique desires. We understand that everyone is different, which is why our program is tailor-made for anyone seeking control over how their body looks, feels, and functions.

We’ve had the privilege of assisting over a thousand clients in taking the guesswork out of their training and nutrition. At CTS Fitness & Performance, we don’t view our clients as mere numbers; we recognize the individuality of each person, each with their specific needs and aspirations.

Our offerings include:

Personal Training

Athlete Performance

Small Group Training

Large Group Training

Begin your fitness journey with CTS Fitness & Performance today by scheduling a free initial consultation. We promise not to push for a quick sale, but rather, we’re genuinely committed to helping you reach your fitness goals.