BLog
CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
Strength Coach Audio Interrogation: Travis Stoetzel
by John Cortese | May 20, 2011 | Audio, Featured Posts, Nutrition, Recent Posts, Strength Coach Interviews, Strength Training 
Strength Coach Audio Interrogation: Joe Chizek
by John Cortese | May 19, 2011 | Audio, Featured Posts, Recent Posts, Strength Coach Interviews, Strength Training | 0 commen
Simple Nutrition Strategies for Athletes: Part 1
by John Cortese | May 13, 2011 | Featured Posts, Nutrition, Recent Posts, Strength Training | 0 comments Part 1 in a Series of Pos
Strength Coach Interview: Rick Daman
by John Cortese | May 5, 2011 | Audio, Featured Posts, Nutrition, Recent Posts, Strength Coach Interviews, Strength Training
The Power of the Push Up
by John Cortese | Apr 29, 2011 | Featured Posts, Recent Posts, Strength Training | 2 comments The push-up is an awesome upper body stre
How To Get Faster For Football
by John Cortese | Apr 28, 2011 | Featured Posts, Football Training, Recent Posts, Speed Training | 0 comments As football season a
New Stuff + Referral Contest (Win Cool Stuff)!!
by John Cortese | Feb 2, 2011 | Announcements, Recent Posts | 0 comments Hey guys, Hope you’re all having a great Wednesday. Halfway there
How Hard Are You Willing to Work? (Video)
by John Cortese | Jan 5, 2011 | Announcements, Featured Posts, Recent Posts | 0 comments I have a question for you… Are you REALLY re
The Top 5 Reasons Why You NEED To Train at CTS in 2011
by John Cortese | Dec 28, 2010 | Announcements, Recent Posts | 0 comments Hey, With 2010 coming to a close and 2011 coming up faster than I