Author name: Nuelly P

by John Cortese | Oct 3, 2013 | Announcements, Featured Posts, Recovery and Restoration | 0 comments Our CTS September Athlete of the Month award goes to Isabel Jennings, a junior basketball/track & field athlete at Justin-Siena High School! Isabel has quickly become a standout in the gym with what seems endless progress in strength, power, and overall athleticism! She has made great gains including adding […]

by John Cortese | Oct 1, 2013 | Announcements, Featured Posts, Recent Posts | 0 comments Can you believe it’s been 3 years already?! I remember it like yesterday when I graduated college from Cal Poly-SLO and knew right then and there that I would move back to Napa to open my own training facility for athletes. This has been a dream of mine

by John Cortese | Sep 27, 2013 | Announcements, Featured Posts, In Season Training, Mindset, Recent Posts, Time Management | 0 comments One of the most difficult aspects of training is more often than not proper time management. When busy schedules arise, we often start to feel overwhelmed and anxious, wondering how are we going to be able to fit practice, school, homework, games, a part-time job

by John Cortese | Sep 25, 2013 | Announcements, Featured Posts, Mindset, Recent Posts | 0 comments Why Showing Up is Crucial to Your Success Any time a new athlete or client starts with us, we instill from Day 1 that in order to get the results they want, they simply need to be consistent and “show up”. Sounds simple, doesn’t it? I would think

by John Cortese | Sep 19, 2013 | Announcements, Featured Posts, Recent Posts | 0 comments **Why We Assess all New Prospective Athletes and Clients** Assessments are a vital part of making sure a new athlete has a successful training experience with us at CTS. Trying to create an individualized training program without an assessment would be like shooting darts in the dark. Sure

by John Cortese | Sep 15, 2013 | Announcements, Featured Posts, Mindset, Recent Posts | 0 comments We live in a world where we MUST see results NOW! Online shopping and digital marketplaces make goods and products easier than ever to buy and receive at a rapid pace. This is convenient when it comes to “things” that you wish to have, also known as “Instant Gratification” or

by John Cortese | Sep 11, 2013 | Basketball Training, Featured Posts, Injury Prevention, Recovery and Restoration | 1 comment Got shin splints? Use these simple tips to avoid shin splints and keep training hard! [youtube]http://www.youtube.com/watch?v=o62sHzXBPgk[/youtube] See ya, John CorteseCTS Strength & Conditioning

by John Cortese | Sep 3, 2013 | Announcements, Contests, Featured Posts, Recent Posts | 0 comments Hey guys, I finally have all the details for the CTS September Referral Contest! The contest will officially begin today, September 3rd and will run for 4 weeks, ending on October 3rd. The prizes that we will be raffling are: Since this is a raffle, your chances of

by John Cortese | Aug 22, 2013 | Agility Training, Conditioning, Featured Posts, Flexibility and Mobility, In Season Training, Speed Training, Strength Training, Youth Athletes | 0 comments The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds  of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes

by John Cortese | Aug 20, 2013 | Featured Posts, Mindset, Time Management | 0 comments It’s that time of year again. The 2013 school year is upon us! Most of our athletes are back in school, a few remain before they head off to college. It can be a stressful time of year… IF you are unable to manage your time properly! As