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by John Cortese | Sep 14, 2018 | Mindset, Recent Posts | 0 comments  The length of your workout is a hot topic of debate these days. How you spend your time in the gym is definitely a factor, but it really isn’t everything. We have met plenty of people who are used to spending 2-3 hours in the gym every day, but […]

by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training | 0 comments One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term for resistance training,

by John Cortese | Aug 31, 2018 | Mindset, Recent Posts, Time Management | 0 comments Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though. We

by John Cortese | Aug 23, 2018 | Mindset, Recent Posts, Time Management | 0 comments Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I

by John Cortese | Aug 17, 2018 | Mindset, Recent Posts, Time Management | 0 comments One of the biggest objections we get when speaking to new, current, or past clients is that TIME was the limiting factor for them when it came to being an obstacle to reach their goals. Often times we hear reasons such as… “I don’t have enough time in

by John Cortese | Jan 14, 2015 | Featured Posts, Mindset, Nutrition, Recent Posts, Train Smart Wednesday | 0 comments 3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann Making healthy choices and new lifestyle changes may not be easy, but it is definitely worth it! It’s so easy to get motivated to change your life and do a complete 180 with your

by John Cortese | Jan 2, 2015 | Featured Posts, Recent Posts, Recovery and Restoration | 0 comments Written by:Coach Jeff Hermann, USAWLead Strength Coach Sleep is vital for great workouts!(Image from thesportinmind.com) If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function

by John Cortese | Dec 18, 2014 | Announcements, Featured Posts, Recent Posts, Train Smart Wednesday | 0 comments Proper work to rest ratio in training is very important to developing the specific type of strength & fitness relevant to your goals! Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We

by John Cortese | Dec 16, 2014 | Announcements, Baseball Training, In Season Training, Softball Training, Speed Training, Strength Training, Youth Athletes | 0 comments Pictured: CTS Athlete Devin Caldwell in her NHS playing years (photo via Napa Register) Baseball and softball are two of the most competitive sports that young athletes participate in when it comes to the middle school and high school sports training world. There

by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday | 0 comments Improved ankle mobility will help with prevention of sprained ankles! By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance