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CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
Strength Training for Youth Athletes
by John Cortese | Dec 8, 2010 | Featured Posts, Football Training, Strength Training | 0 comments Some people think strength training i
Football Off-Season Training
by John Cortese | Nov 8, 2010 | Announcements, Football Training | 0 comments For all you football players of Napa County, there are a coupl
Train for Free? (Time Sensitive)
by John Cortese | Oct 1, 2010 | Announcements | 0 comments Hey (be sure to read this entire post, I’ve got some cool news for you below) I’m
Train Like an Athlete For Life?
by John Cortese | Sep 26, 2010 | Announcements, Featured Posts | 0 comments Hey, Just a few more quick updates before I get to the goods of
Explosive Medicine Ball Throws for Speed Development
Napa Valley Athletes: you gotta train hard and you gotta perform exercises that really work. If you’re ready to train with us, click on “Join CTS” tab above to schedule your&
My BIG Secret to Help Napa Athletes Prevent Serious Injuries
As an athlete, your goal should be to be on the playing field as long as possible. One way to ensure you’re on the filed/court/track/mat, or whatever your sport may be
Welcome to CTS Strength & Conditioning
Hi, Thanks for checking out our site (it’s still in the process of being developed, feel free to browse around the tabs above for more info). Whether you are an athlete, coach, o
