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CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
Why It’s Okay to Fail! [Motivation Monday]
by John Cortese | Aug 11, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Have you ever had a big goal,
[Eat Clean Friday] Bite Size Nachos Recipe
by John Cortese | Aug 8, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts | 0 comments Hey everyone, Welcome back
Listen to Your Body and Why it’s Important [Train Smart Wednesday]
by John Cortese | Aug 6, 2014 | Featured Posts, Injury Prevention, Recent Posts, Train Smart Wednesday, Videos | 0 comments W
When Do I Get Started? How About Now! [Motivation Monday]
by John Cortese | Aug 4, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts, Time Management |
Healthy Dessert Recipe – Almond Butter Bark [Eat Clean Friday]
by John Cortese | Aug 1, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Post
Improve Your Knee Pain with these 2 Simple Stretches [Train Smart Wednesday]
by John Cortese | Jul 30, 2014 | Announcements, Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration,&
How to Improve Your Results in the Gym [Motivation Monday]
by John Cortese | Jul 28, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Good morni
How to Make Your Protein Shakes Taste Better [Eat Clean Friday]
by John Cortese | Jul 25, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Videos | 0 comments Hey guys, We
Simple Stretches for Tight Hips and Ankles [Train Smart Wednesday]
by John Cortese | Jul 23, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wed