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CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
Reach Your Goals Faster with 1 Weird Trick [Mindset Monday]
by John Cortese | Jul 21, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Happy Mond
Can Strength Training Improve Speed and Agility?
by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injur
Thank You!
by John Cortese | Nov 27, 2013 | Announcements, Featured Posts, Recent Posts | 0 comments On behalf of the entire team at CTS, we wante
The Importance of a Proper Warm-Up for Workouts
by John Cortese | Oct 8, 2013 | Featured Posts, In Season Training, Injury Prevention, Recent Posts, Recovery and Restoration |&nb
CTS September Athlete of the Month
by John Cortese | Oct 3, 2013 | Announcements, Featured Posts, Recovery and Restoration | 0 comments Our CTS September Athlete of
3 Years of CTS – Thank You!
by John Cortese | Oct 1, 2013 | Announcements, Featured Posts, Recent Posts | 0 comments Can you believe it’s been 3 years already?!
How to Find Time to Train with Busy Schedules
by John Cortese | Sep 27, 2013 | Announcements, Featured Posts, In Season Training, Mindset, Recent Posts, Time Management |&
Why Showing Up is Crucial to Your Success
by John Cortese | Sep 25, 2013 | Announcements, Featured Posts, Mindset, Recent Posts | 0 comments Why Showing Up is Crucial to Yo
What’s the Deal With Fitness Assessments?
by John Cortese | Sep 19, 2013 | Announcements, Featured Posts, Recent Posts | 0 comments **Why We Assess all New Prospective Athletes