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CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
CTS February Referral Contest!
by John Cortese | Feb 6, 2013 | Announcements, Contests, Featured Posts, Recent Posts | 0 comments Hey guys! Hope this month is of
The Importance of In-Season Training for Athletes
by John Cortese | Jan 31, 2013 | Agility Training, Baseball Training, Basketball Training, Conditioning, Featured Posts, Football
CTS Strength & Conditioning at 2013 PWA Junior and Senior Championships
by John Cortese | Jan 31, 2013 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Speed Training, Strength
CTS Strength & Conditioning at PWA Record Breakers 2012
by John Cortese | Jan 31, 2013 | Featured Posts, Olympic Weightlifting, Recent Posts, Speed Training, Strength Training | 0 c
Creatine for High School Athletes?
by John Cortese | Dec 4, 2012 | Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts, Recovery and Restoration |&nbs
Olympic Weightlifting for Sports (Video)
by John Cortese | Dec 4, 2012 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Strength Training, Vertica
Firefighter deadlifts 420 lbs at 152 lbs!
by John Cortese | Sep 29, 2012 | Recent Posts, Strength Training | 0 comments One of our long-time and loyal CTS athletes, Kyle B, working u
Deadlifts for Full Body Strength and Power
by John Cortese | Sep 29, 2012 | Baseball Training, Basketball Training, Football Training, Recent Posts, Strength Training, Verti
2012 Speed and Agility Camp Highlight Video
by John Cortese | Sep 29, 2012 | Agility Training, Baseball Training, Basketball Training, Football Training, Recent Posts, Softba