by John Cortese | Sep 29, 2012 | Baseball Training, Basketball Training, Football Training, Recent Posts, Strength Training, Vertical Jump Training | 0 comments
A little compilation/highlight video of a few of our athletes working one of our core lifts and its’ variation, the Deadlift! Not much to say about it that already has been mentioned, but it pretty much kicks major a*s!! Do these with proper technique with consistency and you will build full body strength that no competitor can touch!
[youtube]http://youtu.be/VwMFqngAp8s[/youtube]
Train hard,
– John Cortese
