by John Cortese | Dec 8, 2010 | Featured Posts, Football Training, Strength Training | 0 comments Some people think strength training is ONLY for high school and collegiate athletes… WRONG! Check out the video below shot recently of some of our younger athletes (both in 8th grade) working on their relative body strength with some rope climbs and sandbag squats! The other athletes […]
Strength Training for Youth Athletes Read More »
by John Cortese | Nov 8, 2010 | Announcements, Football Training | 0 comments For all you football players of Napa County, there are a couple things you need to think of now that your season has come to an end. For a couple teams in the valley, your season continues on to the playoffs, while others’ seasons are through.Now, the “official” off-season
Football Off-Season Training Read More »
by John Cortese | Oct 1, 2010 | Announcements | 0 comments Hey (be sure to read this entire post, I’ve got some cool news for you below) I’m really excited to finally announce that I got the keys to the facility yesterday. Take a look at some pictures (I took from my phone yesterday) of the new home of CTS Strength
Train for Free? (Time Sensitive) Read More »
by John Cortese | Sep 26, 2010 | Announcements, Featured Posts | 0 comments Hey, Just a few more quick updates before I get to the goods of this post. This Friday, October 1st is the big day! As of October 1, CTS Strength & Conditioning will officially be ready to start beginning the move-in to our facility, located at 1755 Industrial Way
Train Like an Athlete For Life? Read More »
Napa Valley Athletes: you gotta train hard and you gotta perform exercises that really work. If you’re ready to train with us, click on “Join CTS” tab above to schedule your free trial and athlete/parent interview with us. **SERIOUS INQUIRIES ONLY** Time to take your athleticism to the next level! I’ll be talking with you shortly, John
Explosive Medicine Ball Throws for Speed Development Read More »
As an athlete, your goal should be to be on the playing field as long as possible. One way to ensure you’re on the filed/court/track/mat, or whatever your sport may be – is to make sure you’re warming up properly prior to competition. Check out the video below of myself and a friend/colleague of mine taking
My BIG Secret to Help Napa Athletes Prevent Serious Injuries Read More »
Hi, Thanks for checking out our site (it’s still in the process of being developed, feel free to browse around the tabs above for more info). Whether you are an athlete, coach, or parent – you’re going to be VERY excited about this new service, finally available to the well-deserving and hard working athletes of
Welcome to CTS Strength & Conditioning Read More »
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