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by John Cortese | Dec 9, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments First down vs Touchdown? Good morning! Many will argue this, but if you’ve been a part of the sport of football eitheras a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the […]

by John Cortese | Nov 26, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts | 0 comments Looks good, right?! You can still enjoy when you follow these 11 simple steps! By: Rikki Cortese The holidays, such a wonderful time of year, yet can be so stressful! All of the parties, entertaining, dining out, and added stress from shopping, wrapping, organizing can easily

by John Cortese | Nov 14, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts | 0 comments Homemade Banana Chips Ingredients: 2 bananas (more on the green side) 1 tbsp cinnamon 1 tsp coconut sugar Olive oil spray or coconut spray Instructions: Pre-heat oven to 400F. Slice bananas using mandolin (level 3 – not too thin). Cover baking sheet with aluminum foil and

by John Cortese | Nov 12, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recent Posts, Train Smart Wednesday, Videos | 0 comments Welcome back to our latest “Train Smart Wednesday” installment! In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better! Stretching feels good – and it’s very

by John Cortese | Nov 7, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts | 0 comments Apple Marshmallow Peanut Butter Cups Apple Marshmallow Cups From: Rikki Cortese Ingredients: Slice apple in half and core. Drizzle the nut butter over the top, sprinkle with chopped nuts and mini marshmallows. Super easy snack that will take you about 2 sec to prepare and will

by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday | 0 comments Photo rights to http://www.brianmac.co.uk Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the

by John Cortese | Oct 30, 2014 | Featured Posts, Recent Posts, Strength Training, Train Smart Wednesday | 0 comments Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from the

by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down we need to get started. For example… Let’s

by John Cortese | Oct 24, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts | 0 comments [Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika Pumpkin Seeds Yields:

by John Cortese | Oct 22, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday, Videos | 0 comments Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and