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by John Cortese | Aug 4, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts, Time Management | 0 comments Hi there! Welcome back to our latest “Motivation Monday” video with CTS Owner and Coach John Cortese! Many people often have big dreams, goals, and aspirations which is GREAT… But the limiting factor holding them back is actually taking action and just simply getting started! [youtube]http://youtu.be/_pCw2xMqaDk[/youtube] You might ask yourself […]

by John Cortese | Aug 1, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts | 0 comments Hi there, Hope your week was great and I hope that you’re ready for another great installment of “Eat Clean Friday”! In today’s post, Rikki Cortese shows you an AWESOME and great tasting recipe that practically anyone can make at home with only a

by John Cortese | Jul 30, 2014 | Announcements, Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wednesday | 0 comments Time for another installment of Train Smart Wednesday at CTS! In today’s video, Coach Jeff Hermann shows you two different movements you can use right away to help alleviate knee pain, especially associated with overuse injuries such as patellar tendonitis often associated

by John Cortese | Jul 28, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Good morning and Happy Monday! You know, people often ask us what the BEST way is to get results in and out of the gym… That is quite the loaded question because many factors come into play. Sleep, proper nutrition, exercise, supplements, rest, recovery, and more all

by John Cortese | Jul 25, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Videos | 0 comments Hey guys, Welcome to our first installment of “Eat Clean Friday”! Rikki Cortese of CTS Strength & Conditioning shows you an easy way to make your protein shakes taste better AND saves you the hassle of wasting old bananas! [youtube]http://youtu.be/nsB-Qjb5QQk[/youtube] (Hint: Freeze them before they go bad!)

by John Cortese | Jul 23, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wednesday, Uncategorized, Videos | 0 comments Morning guys! Two areas of the body that seem to be a very common problematic area of tightness are in the hips and ankles. Tight hips and ankles can not only be a hindrance to certain movements in the gym or your

by John Cortese | Jul 21, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts | 0 comments Happy Monday! You know, isn’t it frustrating when you have a goal in mind but you feel like you aren’t getting there? Like you’re spinning your tires in the mud and not moving?! Trust me, I know what it’s like – I can remember so many times

by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training | 0 comments The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you might see in your local

by John Cortese | Nov 27, 2013 | Announcements, Featured Posts, Recent Posts | 0 comments On behalf of the entire team at CTS, we wanted to first off sincerely THANK each and every one of our loyal athletes, clients, parents, and coaches, in addition to our followers and readers from afar. Without you guys, we would not be where we are at today!

by John Cortese | Oct 8, 2013 | Featured Posts, In Season Training, Injury Prevention, Recent Posts, Recovery and Restoration | 0 comments If you are serious about your training and your longevity in your sport, every training session should ALWAYS begin with a thorough warm-up. This is often considered a “boring” part of the workout – foam rolling, stretching, and performing dynamic movements through full range