CTS Fitness & Performance fitness trainers are certified experts dedicated to helping you reach your goals. With personalized training plans, motivation, and support, they ensure you have the best experience on your fitness journey.
John Cortese
Owner, Founder, Director of Training
I have always really enjoyed being in the gym. As early as 11 years old I read a book about how to lift weight safely for kids and I remember in particular …
Co-Owner, Personal Trainer, Pre/Postnatal Fitness Specialist
My own pregnancy and postpartum experiences me urged me to explore the perinatal fitness world because I needed answers myself for some of the things I was experiencing …