CTS Fitness & Performance fitness trainers are certified experts dedicated to helping you reach your goals. With personalized training plans, motivation, and support, they ensure you have the best experience on your fitness journey.
I have always really enjoyed being in the gym. As early as 11 years old I read a book about how to lift weight safely for kids and I remember in particular …
My own pregnancy and postpartum experiences me urged me to explore the perinatal fitness world because I needed answers myself for some of the things I was experiencing …
My motivation to become a personal trainer comes from a desire to make a positive impact on people’s lives by helping them develop healthy habits …
I started working out while playing high school baseball, but I didn’t have anyone there to coach or train me …
Every single exercise can always be altered, just have to remember that a closed mouth doesn’t get fed …
I take people where they are at. I don’t like to use a one size fits all, or my way or the highway approach …
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